Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven 190°C / Fan 170°C / Gas 5 and frying pan. Heat 5ml of vegetable oil in pan. Season mutton with a pinch of salt and pepper, add meat and cook until meat is brown on all sides. During cooking:  Cover and place in a preheated oven for 1 hour 20 mins or alternatively over low heat on the hob for 1 hour 20 mins, stirring occasionally. After cooking: Allow to rest for 15 mins before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Ensure the product is cooked thoroughly until all juices run clear and there is no raw meat inside. If cooked rare there is a small risk that harmful bacteria may be present. Oven cook from chilled 190°C / Fan 170°C / Gas 5 1 hour 20 mins

 note: due to variations in cuts net weight may be lower.